Wild rice salad in asian vinaigrette

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Ingredienti per 6 servings

100g/3.5oz uncooked wild rice
100g/3.5oz apples, thinly sliced
100g/3.5oz arugula/rocket
100g/3.5oz cherry tomatoes, cut in half
50g/2oz sliced almonds

For the Vinaigrette

30g/1oz shallots, minced
30ml/1fl oz lime juice
30ml/1fl oz maple syrup
20ml/0.66fl oz low-sodium soy sauce (gluten-free optional)
30ml/1fl oz sesame oil
1 tbsp. cilantro, chopped
1 tbsp. mint, chopped

25 min · Media

Preparazione

1. Cook rice according to package directions. Cool and fluff with a fork.
Whisk the ingredients for the vinaigrette in a bowl.
Toss all ingredients with the vinaigrette.
Season with salt and pepper if needed.

secondi, dairy-free, gluten-free, lunch, recipes, snack, starters, vegan, vegetarian September 21, 2017 08:55

Autore: mynutricounter.com/wild-ri...