Low carb recipes - guacamole

2 piace 0 commenti Ricetta di RecipeKitchen

Ingredienti

3 green onions, white and 1" of green - chopped
1 jalapeño pepper - seeded, and
finely chopped
1 medium tomato - chopped
2 large ripe avocados
1 tablespoon fresh lime juice
2 tablespoons chopped fresh cilantro
Salt - to taste

15 min · Facile

Preparazione

1. 1 Place onions, pepper, and tomato in a medium bowl.
2 Slice avocados in half lengthwise, remove pits and scoop pulp into bowl with a spoon. Mash avocados coarsely with a fork.
3 Mix in lime juice and cilantro. Add salt to taste.
4 Prepare just before serving; avocados oxidize (turn brown) after they've been cut.

2. Makes 8 Servings (Serving Size 1/3 Cup)

3. Nutritional Info Per Serving: Calories: 121; Carbs: 2 grams; Fat: 11 grams;
Fiber: 4 grams

antipasti, appetizer, guacamole, healthy, low carb, dip May 18, 2011 11:45

Autore: low-carb.recipes-network.net