Healthy chicken nuggets

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Healthy Chicken Nuggets di MyNutriCounter - Recipefy

3 boneless skinless chicken breasts, chopped
55g/2oz buckwheat flour
1 egg
2 tbsp. water
60g/2oz quinoa

Preparazione → 10 min

Cottura → 20 min

1. 1. Cook the quinoa in a pan of boiling water (according to the pack instructions).
2. Preheat oven to 210C/410F.
3. Add the flour to a bowl, then add the egg and water to a separate bowl and whisk. Place the cooked quinoa in another bowl.
4. Coat each chicken piece in the flour, then the eggs, then the quinoa and finally place on a baking tray.
5. Bake for 20 minutes (until golden) and serve!

secondi, dairy-free, dinner, gluten-free, mains, recipes September 19, 2017 07:31

Autore: mynutricounter.com/recipe-...

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