Healthy chicken nuggets
Ricetta di
3 boneless skinless chicken breasts, chopped
55g/2oz buckwheat flour
1 egg
2 tbsp. water
60g/2oz quinoa
Preparazione → 10 min
Cottura → 20 min
1. 1. Cook the quinoa in a pan of boiling water (according to the pack instructions).
2. Preheat oven to 210C/410F.
3. Add the flour to a bowl, then add the egg and water to a separate bowl and whisk. Place the cooked quinoa in another bowl.
4. Coat each chicken piece in the flour, then the eggs, then the quinoa and finally place on a baking tray.
5. Bake for 20 minutes (until golden) and serve!
secondi, dairy-free, dinner, gluten-free, mains, recipes September 19, 2017 07:31
Autore: mynutricounter.com/recipe-...
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