Garlic lemon broccoli cauliflower medley

0 piace 0 commenti Ricetta di Cleanfreshcuisine

Ingredienti per 8 Servings

1 Head of Broccoli
1 Head of Cauliflower
1 Head of Garlic (12-15 cloves)
1/2 Cup Lemon Juice
1/4 Cup Butter
2 Tbsp. Dried Rosemary

35 min · Facile

Preparazione

1. Wash the broccoli and cauliflower and cut into bite sized pieces
Clean and peel garlic; mince finely. Place the garlic and butter in a medium sized skillet.
Saute over medium high heat until garlic is browned, about 4 to 5 minutes. Set aside.
Fill a large stock pot about 3/4 full of water; bring to a boil over medium high heat.
Add broccoli and cauliflower and let cook for 5 to 7 minutes until crisp/tender. Don’t over cook. Drain and place in large bowl.
Toss vegetables with lemon juice, garlic butter mixture and rosemary. Serve warm or cold.
Serves 6 to 8

contorni, antioxidant, broccoli, cauliflower, cleanfreshcuisine, garlic, healthy, lemon, lowfat, nutritious, vegetables, lowcalorie February 28, 2017 02:53