Corned beef quiche sw

Ingredienti per Syns per Serving | Original - 2 Servings | 4

Ingredients
- 340gm tin lean corned beef (7½ Syns)
- 225gm / 8oz very low fat cottage cheese
- 3 eggs
- 1 onion, chopped finely
- large pinch mixed herbs
- salt & freshly ground black pepper

Preparazione

1. Method
1. Slice the corned beef into four thick slices and place on some kitchen paper on a microwavable plate. Warm gently in the microwave to remove any excess fat.

2. Pre-heat oven to 190ºC / 375ºF / Gas 5.

3. Mix the corned beef and onion together. Place in the base of a flan dish and press down well with the back of a fork.

4. Beat the eggs, add the cottage cheese, seasoning and herbs, and mix well. Pour this mixture over the corned beef base and bake in the oven for 30 mins or until golden brown.
5. Serve hot or cold.

contorni November 21, 2011 19:58