Banana brownie protein muffins

0 piace 0 commenti Ricetta di Amy Jessup

Banana Brownie Protein Muffins di Amy Jessup - Recipefy

3/4 cup (about 2 medium) frozen & thawed bananas
3/4 cup egg whites
1/4 cup unsweetened almond milk
1/2 cup plain greek yogurt (I used Fage 0%)
1/2 cup oats
2 tbsp coconut flour
2 scoops protein powder
1 tbsp unsweetened cocoa powder 
1 tsp baking powder
1 tsp baking soda
dash vanilla
dash cinnamon

1. Directions: Mix all of the dry ingredients together. In a separate bowl, mix all wet ingredients together. Slowly fold both mixtures together until well incorporated. Preheat oven to 350. Line a muffin pan with silicone baking cups. Spray baking cups with non-stick cooking spray. Spoon the batter into each of the 12 muffin cups. Place in the center middle rack and bake for 18-20 minutes.

2. If you would like these to be plain Banana Protein muffins (just like regular banana bread!) then use vanilla or unflavored protein powder and nix the cocoa powder. 

3. Macros: 75 calories, less than 1g of fat, 9g protein, 6g carbs

4. These would make a great snack or sweet treat after dinner.

dolci September 29, 2015 18:45

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Amy Jessup
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