Three amigos chili

0 me gustan 0 comentarios Receta por Jenn Carter

Ingredientes para 6 people

1 tablespoon extra-virgin olive oil
1 small onion, diced
1 pound ground turkey breast
1 can (14.5 ounces) diced tomatoes with jalapenos
1 can (10.5 ounces) chickpeas, rinsed and drained
1 can (10.5 ounces) black beans, rinsed and drained
1 can (10.5 ounces) kidney beans, rinsed and drained
1 can (14 ounces) low-sodium chicken broth
1/2 teaspoon salt
1/2 teaspoon ground cumin
1/8 teaspoon ground cinnamon
Frank's hot sauce

40 min · Facil

Instrucciones

1. Heat the oil in a large saucepan over medium-low heat.

2. Add the onion and cook until soft, about 3 to 5 minutes.

3. Add the turkey and cook, breaking up the pieces with a wooden spoon, until browned, about 5 minutes.

4. Add the tomatoes with juice, beans, broth, and spices.

5. Stir and bring to a boil, then reduce the heat and simmer for 20 minutes. Serve with Frank's hot sauce.

segundos April 25, 2014 17:40

Autor Abs Diet - Men's Health