Thai quorn green curry sw

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Ingredientes para Syns per Serving | Original, Green & Extra Easy – 2 Syns* Servings |4 * add 2 Syns per serving if not using the milk as part of a Healthy Extra A option

Ingredients
- Fry Light
- 454gm (1lb) Quorn pieces
- 41gm sachet Schwartz Thai Chicken Green Curry Recipe Mix (7½ Syns)
- 350ml (12fl oz) semi skimmed milk*
- 1 bunch spring onions, sliced

Instrucciones

1. Method
1. Heat a deep frying pan sprayed with Fry Light and fry the Quorn for 6-7 minutes, until browned.

2. Blend the sachet contents into the milk and add to the pan. Bring to the boil, stirring.

3. Add the spring onions and simmer for 5 minutes, stirring occasionally.

4. Serve with fragrant rice, remembering to count the Syns accordingly if on an Original day.

segundos November 21, 2011 23:16