Slow cooker pulled pork sandwich

0 me gustan 0 comentarios Receta por Debsxx

Ingredientes para Serves 4 4 HEb’s + 6.5 syns for entire recipe approx 1 HEb + 2 syns per serving on Red or Extra Easy

Ingredients

For the barbecue sauce
1 cup of passata
3/4 cup of water
1 small onion
2 cloves of garlic crushed
2 tablespoons of apple cider vinegar
2 tablespoons of red wine vinegar
2 teaspoons of Worcestershire sauce
1 tablespoon of honey (2.5 syns)
1 tablespoon of soy sauce
1/2 teaspoon of onion powder
1/2 teaspoon of garlic powder
1/4 teaspoon of mustard powder
1/4 teaspoon of celery seed
1/4 teaspoon of chilli powder
2 teaspoons of liquid smoke (optional)
2-4 tablespoons of brown sugar blend splenda (2-4 syns) (add one at a time and taste, as you may need less depending on how sweet you like your barbecue sauce
Frylight/Pam spray
For the pulled pork:
450g of pork tenderloin
1 red pepper sliced
1 green pepper sliced
1 onion sliced
4 x 57g whole wheat rolls (4 HEb)
Barbecue Sauce, from above
Salt and Pepper

Facil

Instrucciones

1. Method

2. Spray a small saucepan with Frylight/Pam spray and add the onion and garlic and cook until golden.
Add all other ingredients for the barbecue sauce, except for the brown sugar blend splenda and bring to the boil, simmer for approx 15 mins and then blend with a hand blender or food processor. Add the brown sugar blend splenda (quantity depending on how sweet you like it.
Add the pork tenderloin, onion, peppers and barbecue sauce to the slow cooker and cook on the 6 hour setting. (If you haven’t got a slow cooker, this can be baked in an oven proof dish in the oven, just as you would a casserole for approx 1 hour on 180c or 350f)
When the pork tenderloin is cooked through, using two forks, pull the pork into shreds. When fully shredded, mix around into the remaining barbecue sauce.
Season with salt and pepper if needed
Serve the pulled pork in whole wheat rolls.

3. (Optional – Add a HEa cheese portion)

segundos November 20, 2011 19:15