Slow cooked smokey barbecue chili

1 me gustan 0 comentarios Receta por Blake Landau

Ingredientes para 5 servings

Smokey Chili Recipe Ingredients

1 lb heirloom tomatoes (the fresher the better)
1/3 cup of smokey barbecue sauce
1 lb extra lean beef (organic if possible)
1 green bell pepper chopped
3 garlic cloves minced
1 yellow onion chopped
1 can of Cuban black beans
2 tablespoons of chopped fresh cilantro
1/2 tablespoon salt
1/3 cup low-fat cheddar cheese
2 cups low sodium chicken broth

Optional Chili ingredients

1 cup Israeli cous cous or another grain to serve with
chili powder or chipotle seasoning [check out the Rancho Gordo Chili Powder found at the SF Ferry Building or Farmer's Market]
2 Habanero Peppers

225 min · Facil

Instrucciones

1. 1. Spray pan with olive oil spray or pam. On medium heat saute the chopped onions in garlic. Chop green pepper and add. Once soft, add ground beef and break up the meat in the pan. You might add some of your chicken broth to avoid having to use olive oil and keeping the meat moist.
2. Heat slow cooker and add in all chopped ingredients stirring every 45 minutes or so. Add water if soup is too thick. Heat on high for about 4 hours on high, or 8 hour on low.
3. Serve with Israeli cous-cous and a spritzel of cheese on top garnished with cilantro or fennel.

segundos, soup, mexican, chili, soups, stew, habanero peppers October 23, 2011 23:49

Autor the-blakery.com