Quorn & pasta bake sw

0 me gustan 0 comentarios Receta por Debsxx

Ingredientes para Servings | 4 Syns Per Serving | Green – ½ Syn** ** Add 3 Syns per serving if not using the cheddar as a Healthy Extra option

Ingredients
- 175gm (6oz) pasta shapes
- Fry Light
- 300gm Quorn mince
- 1 onion, chopped
- 2tsp EPC Very Lazy garlic or 2 garlic cloves, crushed
- 400gm can chopped tomatoes
- 2tbsp tomato puree (1 Syn)
- 1 beef stock cube (1 Syn)
- 150ml (¼pt) water
- 85gm (3oz) reduced calorie cheddar, grated

Facil

Instrucciones

1. Method
1. Cook the pasta in boiling, salted water until tender. Drain.

2. Fry the Quorn mince, onion and garlic in a large saucepan sprayed with Fry Light for 4-5 minutes. Add the tomatoes, puree, stock cube and water. Bring to the boil, stirring occasionally. Simmer for 15 minutes.

3. Stir in the pasta and heat through. Transfer to a heatproof dish, sprinkle with the cheese and place under a pre-heated grill until golden.

segundos November 21, 2011 22:38