Quorn mediterranean pie sw

0 me gustan 0 comentarios Receta por Debsxx

Ingredientes para Syns per Serving | Green – 1½ Servings | 2

Ingredients
For the topping:-
- 125gm (5oz) carrots, peeled and sliced
- 125gm (5oz) parsnips, peeled and sliced
- pinch of nutmeg
- pinch of mild chilli powder
- salt and freshly ground black pepper
- 15ml (1tbsp) semi skimmed milk (negligible syns)

For the filling:-
- Fry Light
- 1 medium onion, chopped
- 1 clove of garlic, crushed
- 175gm Quorn mince
- 1 small courgette, diced
- 100gm (4oz) mushrooms, sliced
- 2 tomatoes, deseeded and sliced
- 1 vegetable stock cube (1 syn)
- 135ml (9tbsp) water
- 2tsp cornflour (2 syns)
- 1tbsp basil leaves, freshly torn

Facil

Instrucciones

1. Method
1. Cook the carrots & parsnips in pans of boiling water for 15-20 minutes, until soft enough to mash.

2. Drain well and roughly mash both vegetables separately, then gently fold together with the other topping ingredients, don’t over mix at this stage as it will result in just a one colour mix. Set aside until needed.

3. Pre-heat oven to 200C/ 400F / gas mark 6.

4. Pre-heat a large pan sprayed with Fry Light & fry onions and garlic over a medium heat for 5 minutes to soften. Add 5ml (1tbsp) water to prevent sticking.

5. Add the Quorn mince, courgette, mushrooms, tomatoes, stock cube, and 120ml of the water, mix well.

6. Bring to the boil and simmer for 10 minutes. Add the basil, mix the remaining water with the cornflour and stir into the pan. Cook for a further minute or two until the mixture thickens.

7. Transfer to an ovenproof dish, top with the carrot and parsnip mixture.

8. Bake in pre-heated oven for 25 minutes. Serve with steamed green vegetables.

segundos November 21, 2011 22:44