Quorn chilli sw

0 me gustan 0 comentarios Receta por Debsxx

Ingredientes para Servings | 4 Syns Per Serving | Green – Syn Free

Ingredients
- Fry Light
- 2 onions, peeled and sliced
- 2tsp EPC Very Lazy Garlic or 2 cloves garlic, crushed
- 300gm Quorn mince or Quorn pieces
- 100gm frozen mixed peppers
- 400gm can chilli beans (kidney beans in chilli sauce)
- 400gm can chopped tomatoes
- 198gm can sweetcorn, drained
- few drops Tabasco sauce
- freshly ground black pepper

Instrucciones

1. Method
1. Heat a large pan sprayed with Fry Light and gently fry the onions and the garlic for a few minutes until starting to soften.

2. Add the Quorn and mixed peppers and fry for a few minutes more.

3. Add the remaining ingredients, mix well and bring to the boil. Reduce the heat and simmer for 20-25 minutes.

4. Serve on a large bed of plain boiled rice.

segundos November 21, 2011 22:53