Creamy quorn pieces with 3 mustard sauce sw

0 me gustan 0 comentarios Receta por Debsxx

Ingredientes para Syns per Serving | Green & Original – less than 1 Syn Servings | 4

Ingredients
- Fry Light
- 1 onion, halved and thinly sliced
- 350gm pack Quorn Pieces
- 142gm (5oz) small open cap mushrooms, halved
- 1 level teaspoon hot English mustard powder
- 2 rounded teaspoons wholegrain mustard (2 Syns)
- 1 rounded teaspoon Dijon mustard (1 Syn)
- 200ml (7fl oz) very low fat fromage frais
- 142ml (¼pt) vegetable stock, made with Vecon
- freshly chopped parsley, to garnish

Instrucciones

1. Method
1. Heat a large frying pan sprayed with Fry Light and cook the onion for 2-3 minutes or until softened. Add the Quorn pieces and mushrooms and stir-fry for 3-4 minutes.

2. Blend the three mustards with the fromage frais and stock. Stir this into the mixture and let the sauce bubble for a few minutes and reduce slightly.

3. Season to taste, and serve immediately spooned onto a bed of rice, remembering to count the extra Syns if on an Original day. Garnish with freshly chopped parsley.

segundos November 21, 2011 23:01