Courgette and parmesan pasta (slimming eats recipe)

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Ingredientes para serves 2 Extra Easy – 1 syn and 1 HEa per serving Green - 1 syn and 1 HEa per serving

Ingredients

150g of whole wheat spaghetti or linguine
1 large zucchini (courgette)
2 cloves of garlic crushed
2 teaspoons of low fat spread (2 syns)
few fresh basil leaves finely chopped
60ml of chicken stock
56g of parmesan cheese (2 HEa’s)
salt and black pepper

Facil

Instrucciones

1. Method

2. Place the pasta in a saucepan of boiling hot water, until tender and drain.
Shave the courgette with a peeler, to get long strips
Melt the low fat spread in a frying pan and add the garlic and cook for approx 1 minute.
Add the courgette and chicken stock and cook for a further 2 minutes until stock has almost reduced. Add to the drained pasta along with the parmesan cheese and mix well.
Season with salt and pepper and divide among two plates.
Top with fresh chopped basil and serve.

3. http://www.slimmingeats.com/blog/wp-content/uploads/2011/08/DSC_0300.jpg

segundos November 20, 2011 16:48