Spicy pasta soup (218 cals)

5 likes 0 comments Recipe by Claire's Big (Low) Fat

Ingredients for 4 persons

1 tbsp of olive oil , plus extra for drizzling
1 chopped red onion
1 sliced red chilli
800g can of plum toms
1l of veggie stock
100g of broken up spaghetti
4 tbsp of chopped black olives
2 tbsp of chopped capers
A handful of basil leaves or 1 tbsp of pesto

45 min · Easy

Directions

1. Heat the oil and add the onion and chilli, then cook for 10 mins until softened. Stir in and break up the toms, then pour in the stock. Cover, bring to the boil, remove the lid, then simmer for 5 mins. Add spaghetti, then simmer for 6-8 mins until it is just cooked. Stir in the olives, capers and basil or pesto

September 25, 2011 07:54