Smoky black bean burgers on potato buns
Recipe by
For the Burger Patties
1 tbsp. flaxseed meal
2.5 tbsp. water
250g/8.75oz cooked black beans
30g/1oz almond meal
1 tbsp. cilantro
1 tbsp. parsley
7g/0.25oz garlic, minced
30g/1oz red onion, minced
0.5 tsp. paprika powder
1 tsp. cumin powder
1/2 tsp salt
1/2 tsp. black pepper
For the Mayonnaise
125ml/4.25fl oz sunflower oil
1 tsp. cider vinegar
1/4 tsp. salt
1 tbsp./15g dijon mustard
8g/0.25oz flax seed meal
30ml/1fl oz water
For the Potato Buns
400g/14oz mashed potatoes
44g/1.5oz gluten-free flour
1/4 tsp. salt
1 tbsp./15g mustard
Non-stick cooking spray
Burger Fillings
30g/1oz romaine lettuce
120g/4.25oz tomatoes
Prep. Time → 20 min
Cook Time → 10 min
1. For the Flaxseed Mayonnaise – makes 1 cup prepared mayonnaise
2. Combine flaxseed meal and water in a large bowl. Leave for 5 minutes.
Add the mustard and cider vinegar. Whisk to combine.
In a thin steady stream, gradually whisk in the sunflower oil.
Season with salt and pepper.
3. For the Potato Buns
4. Combine mashed potatoes, flour, salt, and mustard in a bowl.
Form into buns about 75 grams each.
Pan-fry in a non-stick pan for 3-4 minutes each side.
Drain on paper towels.
5. For the Burger Patties
6. Combine flaxseed meal and water in a bowl. Leave for 5 minutes.
Combine the flaxseed mix with half of the black beans, cilantro, parsley, garlic, red onion, salt, pepper, cumin, and paprika in a food processor and pulse into a smooth paste.
Combine this pureed mix with the remaining black beans, cilantro, and parsley.
Form into patties about 100-110 grams each.
Pan-fry in a non-stick skillet for 3-5 minutes per side.
7. Assemble the Burgers
8. Serve the patties on potato buns.
Add a dollop of flaxseed mayo, some fresh romaine lettuce, and tomato slices.
main courses, dairy-free, dinner, gluten-free, lunch, mains, recipes, vegan, vegetarian September 21, 2017 09:03
Author mynutricounter.com/smoky-b...
No one has liked this recipe.
No comments yet.