Sauteed fish with orange and fennel
Recipe by2 six oz fish filets (I use Tilapia)
1 orange
1 small fennel bulb with stalks
1 tbsp olive oil, divided
1/4 tsp thyme
1. Peel and section the orange over a bowl, reserving 1 tbsp juice.
2. Thinly slice fennel bulb; chop 1/2 tsp fronds.
3. Place the orange segments and sliced fennel bulb in a medium bowl.
4. Combine reserved juice, fronds, 1/2 tbs olive oil, 1/8 tsp salt, and 1/8 tsp pepper in a small bowl. Whisk to combine and drizzle over orange and fennel.
5. Heat remaining olive oil in a nonstick skillet over med-high heat.
6. Sprinkle fish evenly with 1/8 tsp salt and pepper and 1/4 tsp thyme.
7. Add fish to pan; cook 4 minutes on each side or until fish flakes easily with a fork.
8. Serve each filet with half the orange-fennel mixture.
January 08, 2012 01:56
Author Cooking Light
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