quorn & vegetable stir fry sw

Ingredients for Syns per Serving | Green & Original - 3½ Servings | 4

Ingredients
- Fry Light
- 300gm (10½ oz) Quorn pieces
- 300g (10oz) Syn-free stir-fry vegetables
- 295g can Campbell's Condensed 99% Fat Free Tomato Soup (13 Syns)
- 200ml (7fl.oz) water
- 2.5ml (½tsp) chilli powder
- 15ml (1 tbsp) chopped fresh coriander

Easy

Directions

1. Method
1. Heat a large frying pan sprayed with Fry Light and stir-fry Quorn pieces for 10 minutes.

2. Add vegetables and stir-fry for 5 minutes.

3. Stir in soup, water and chilli powder and simmer for 2 minutes, stirring occasionally.

4. Stir in coriander and serve.

5. Serve with noodles or rice, remembering to add the extra Syns on an Original day.

main courses November 21, 2011 22:40