Oatmeal protein pancakes
Recipe by1/2 cup dry oatmeal
2 Tbsp ground flax seed
1/2 tsp ground cinnamon
1 scoop vanilla protein powder
1 to 1.5 cup vanilla unsweetened almond milk
1. Heat skillet on stove.
2. Mix ingredients until it reaches a batter consistency (add more almond milk or water if it thickens up too much).
3. Scoop onto hot skillet (spray with coconut oil first). I use 1/4 cup measuring cup, and get 4 pancakes out of the mix.
4. Top with (depending on your dietary needs): Natural nut butter, real butter, real maple syrup, fruit "syrup"
breakfast, gluten free, oatmeal, pancakes, protein, sugar free, vegan October 18, 2012 00:02
Author billandchelle.com/fitness/reci...
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