Healthy microgreens chapati, how to make soft & layered chapathi in english
Recipe by Ralis Kitchen
2 cups Multigrain or Atta or whole wheat flour
1 small cup Chia micro greens
1 small cup Sunflower micro-greens
10gm butter
1 tsp salt (taste to salt)
1 cup multigrain or whole wheat flour (some for dusting)
some water
Prep. Time → 10 min
Cook Time → 10 min
1. How to make Micro_green Chapathi (Roti, Parota):
1. Use a food processor to roughly chop the microgreens to get around 1 cup of greens.
2. Add the flour, salt, and butter in a bowl and keep the dry mix ready.
3. Add the microgreens to the dry mix and slowly keep adding water while kneading the dough. Be careful not to make it too sticky.
4. Make them into medium size balls or the size of a lime.
5. Use some flour for dusting and start rolling them into round Rotis.
6. Place them on a lightly oiled hot cast iron griddle or pan and cook them on one side.
7.When you see it bubbling, turn it over to the other side and apply ghee or oil. Overcooking tends to make them drier, so they are ready once you see both the surfaces bubbled up with brown spots.
8. Enjoy with some chutney.
2. NUTRIENT VALUES (per Chapati):
1. Energy - 104 cal
2. Protein - 2.9 g
3. Carbohydrates - 6.2 g
4. Fiber - 4 g
5. Fat - 0 g
6. Bad Cholesterol - 0 mg
7. Sodium - 1.2 mg
3. HEALTHY BENEFITS:
1. Vitamins and minerals including Vitamin A, B Vitamins, C, D, and E.
2. Omega-3 fatty acids
3. Easy Digestion
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Author Kalyani Rali
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