Black bean energy fudge
Recipe by Healthy Eating Not Dieting
1/2 can black beans - rinse and drain
1 medium mashed banana
1/2 cup cocoa powder
1/3 cup dates
2 tsp vanilla extract
1/2 tsp cinnamon
1/4 tsp stevia
1/2 cup ground oats
2 tbs fla seeds
2 tbs chia seeds (optional)
Dedicated coconut to coat - Cranberries (or other dried fruit)
Prep. Time → 15 min
Cook Time → 0 min
1. Combine all ingredients in a food processor and blend until smooth dough is formed (the dough should be fairly tacky but not sticky and shoul be easy to handle)
2. Form a log of dough approx 5cm diameter
3. Roll the log in dedicate coconut if desired
4. Using a sharp knife cut the logs approx 1-2 cm thick
5. Store in a sealed container in the fridge for up to a week
desserts April 30, 2013 02:08
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