Base tomato sauce sw

Ingredients for Syns per Serving | Green & Original – Syn Free Servings | Makes about 1.75ltr (3 pints)

Ingredients
- Fry Light
- 1 small onion, peeled and roughly chopped
- ½ leek, trimmed, washed and roughly chopped
- 1 stick celery, trimmed and roughly chopped
- 1 small courgette, roughly chopped
- ½ red pepper, deseeded and roughly chopped
- ¼ butternut squash, peeled, deseeded and roughly grated
- 4 x 400gm tins plum tomatoes

Easy

Directions

1. Method
1. Heat a pan sprayed with Fry Light. Add all the chopped vegetables apart from the squash, cover and sweat for about 10 minutes, stirring occasionally, until softened.

2. Add the squash and cook with the lid off for 5 minutes, until soft and mixed in with the other vegetables.

3. Add the tomatoes, season and bring to the boil. Simmer for 30 minutes.

4. Remove from the heat and blend with a hand-held electric blender until smooth. Taste and add more seasoning if necessary. Add a splash of hot water if you find it a little thick.

November 21, 2011 19:44